Spotlight Wednesday: The Rockstar Remedy by Gabrielle Francis

The Rockstar Remedy 2

Known as the “Rock n’ Roll Doctor” to some of the most famous bands in the world, Dr. Gabrielle Francis shares her unique holistic prescription to achieving health and balance—even when you don’t live like a saint! As a Holistic Doctor to the music industry’s elite, Dr. Francis has helped rock stars repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Being overscheduled, sleep-deprived, overeating, drinking and managing physical and mental stressors aren’t lifestyle habits unique to the music industry; they are the same challenges faced by all of us, every day.

In The Rockstar Remedy, Dr. Francis shares her unique strategies designed to be incorporated into your hectic lifestyle. Her programs are customized to meet you where you are at, whether an experienced health enthusiast or a beginner. Completing the 21 day detox will give you a renewed sense of energy and enthusiasm for life, while looking and feeling your personal best. She explains how health is not a destination, but exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, easy food guidelines and a simple no-starvation detox, Dr. Francis offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Her popular “Harm Reduction Techniques” and “90/10 Rule” make it easy to celebrate life with occasional indulgences while maintaining good health. This is not a temporary fix; this program brings long-lasting, life-changing results.

Now you can reach for the stars too!

For More Information

  • The Rockstar Remedy is available at Amazon.
  • Discuss this book at PUYB Virtual Book Club at Goodreads.

 

Gabrielle Francis

Dr. Gabrielle Francis has been practicing natural medicine for more than thirty years.

She is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Licensed Massage therapist. Dr. Francis currently practices in New York City as The Herban Alchemist. She also operates Backstage Alternative, which is her natural medicine road show that provides chiropractic, massage, acupuncture, nutrition and herbal remedies to performing artists on tour.

Dr. Francis received her formal medical training at National College of Chiropractic and at Bastyr University. She has extensive training in Alternative Cancer Therapies, Environmental Medicine, Functional Medicine, Mind-Body medicine, and Bio-Identical Hormone therapies. Following her formal medical education, Dr. Francis travelled extensively to various parts of the world studying medicine with indigenous healers in countries such as China, India, Thailand, Bali, Brazil, Morocco, Peru, Guatemala, Ecuador, Belize, Mexico, Egypt, and Mali.

Stacy Baker Masand is a health, fitness and lifestyle editor whose work has appeared in magazines such as In StyleMarie ClaireSelfShapeFitnessDuJour and Women’s Health. She’s co-author of New York Times bestseller Your Best Body Now. Stacy is currently developing projects for both small and big screen.

Their latest book is the health/wellness/rocknroll book, The Rocstar Remedy.

For More Information

  • Visit Dr. Gabrielle Francis’ website.
  • Find out more about Gabrielle at Goodreads.
  • Visit Gabrielle’s blog..
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